The things you do when you can’t sleep

Hello, good morning my Bearded Soldiers, it’s me The Bearded Captain, leader of all beards and flag bearer of all beards on digital and digital broadcasting media. I am the beard who tries to make people laugh and I am that beard who tries to make people smile.

My Bearded Brothers, I am back on my blog with a topic that’s in need of being talked about. It’s the issue of the things you do when you can’t sleep. Sleep is one of the best feelings known to man … or woman.

Head back, laid back on the bend and give it a few minutes, some sleeping music or listening to your favourite audio through your noise cancelling headphones and wala you’re in the land of nod. But what about the times you can’t sleep?

That my brothers is one of the most annoying things to happen to any human being. The tossing, the turning and tossing some more, but you can’t sleep. So what do you do? Well my Bearded Soldiers. your Bearded Leader is here with some pearls of wisdom.

Based on true events, I have had nights where I have not been able to sleep. Now, let’s not forget everyone is their own person. But Brothers, try as strange as it is, have a snack like a tub of pringles kind if thing or watch a tv drama (but not a scary one hehe).

Maybe even find a good Youtube video series (mine is football daily’s three channels). If that doesn’t work, read a book (not facebook necessarily) a novel for example. Or if you like me, maybe when you can’t sleep write a blog about you not being able to sleep.

The least popular suggestion, I admit out of my list of suggestions, is doing exercise. Doing exercise or eating food? Well one you have to work hard in (the exercise) and the other you do without thinking the food.

Natural instincts dictates that one would be more inclined to eat something, but try it exercise works. To conclude, to reduce days of not being able to sleep is all down to the structure during the day.

If that’s in order, keep counting them sheep! It’s over and out from The Bearded Captain!

Hello and good morning my bearded soldiers, here I talk about what can be done when you can’t sleep

To help keep wonderful content coming through and help maintain project Bearded Captain , you can help fund me here;

https://www.paypal.me/AyyazMalik86

Published by ayyazmalik

Hi guys thanks for having a look at my blog :) . Just to state the obvious my name is Ayyaz Malik. I love writing articles, it's been a passion since I have been a 'wee nipper'. To share a little bit about myself I am training to be a cricket umpire (yay!) and I work for the Asian Sunday :) which is a up and coming paper in Bradford. ayyazmalik.com is my way of sharing with you my view on sports world and world in general.

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