Hello and greetings my Bearded Soldiers, it’s me your Bearded Captain, leader of all Beards and flag bearer of all Beards on digital and digital broadcasting media. I am that Beard who tries to make people laugh and I am that Beard who tries to make people smile.
Brothers, I pray you’re well, in good health and looking after your Beards! My beloved’s I want to talk about an important issue in the life of Beards … Breakfast. Whether you have it in the morning or the very early afternoon, arguably that first meal in the morning, hits the spot!
Some go for porridge (gross) others go for Weetabix or corn flakes, but if you want a Bearded Breakfast- eggs, toast, brown bread with orange juice is the shout! Protein filled eggs and brown bread for easy digestion and wala, a happy tum in more ways than one.
This topic of breakfast I know divides the masses, but my argument is this, eat early allow your system to digest your food and dispose of the waste in a timely manner too. Some argue the Intermittent fasting route, ok fine if that suits you.
A morning coffee, but not too early if you follow the health experts, is the best compliment to this meal. Brothers, I love to laugh and joke yes, but I have a moral Bearded responsibility to encourage good Bearded choices.
To grow facial hair yes, but to make sure you look after your second six pack, the first being your Beard. I am going to leave you with this .. . Brothers, look to make your diet a priority, health is wealth!
It’s over and out from The Bearded Captain!
The Bearded Captain 