The power of a power nap

Hello, good evening my Beards I hope you’re well and looking after yourselves. It’s me your Bearded Captain, leader of all Beards, flag bearer of all Beards on digital and digital broadcasting media. I am that Beard who tries to make people laugh and I am that Beard who tries to make people smile.

Brothers, we need to talk. We need to talk power naps. Power naps, or cat naps I am now aware of just why they call them power naps, simply because in such a short space of sleeping time you feel refreshed and reenergised.

I used the power nap in Ramadan, which helped me in the back end of the day as I was feeling the hunger pans and the energy drain as psychologically I knew the end was nigh for that particular day of fasting.

The fact that I would snore the house down after eventually my body was adequately warm, isn’t something we will mention, nope. There was a slight down side and that would be at night time, my body wouldn’t be ready for sleep until somewhat later into the night is not ideal.

But I can’t emphasise this enough, a power nap is what I am branding what people call a siesta or for the Muslims Kayloola (probably spelling that wrong). So there you have it, if you fancy a power nap brothers, remember there’s pros and cons, it’s over and out from The Bearded Captain.

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Hello, good afternoon beloved Beards. I hope you’re well. We hear at love telling stories and sharing them too. Alhamdulillah we have been operating for over six years and we’re looking to solidify our website and help it grow too, but we need your support please. Whatever large or little amount you think you can spare, it’s still even bigger to us. With your kind donation/support we want to give a contribution to the local community sports hall, to help young kids do what they do best, have fun! Thank you for your support



Published by ayyazmalik

Hi guys thanks for having a look at my blog :) . Just to state the obvious my name is Ayyaz Malik. I love writing articles, it's been a passion since I have been a 'wee nipper'. To share a little bit about myself I am training to be a cricket umpire (yay!) and I work for the Asian Sunday :) which is a up and coming paper in Bradford. is my way of sharing with you my view on sports world and world in general.

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